Class 1: Pencil, Tuck and Half-tuck shapes

1 Lesson

Pencil, Tuck and Half-Tuck Shapes

Class 2: Pencil, "L-shapes", and Intro to Pike

1 Lesson

Class 2: Pencil, "L-shapes", and Intro to Pike

Class 3: Straddle and Diamond Shapes

1 Lesson

Class 3: Straddle and Diamond Shapes

Class 4: Stag and Splits

1 Lesson

Class 4: Stag and Splits

Class 5: Pike and Half-Pike

1 Lesson

Class 5: Pike and Half-Pike

Class 1: Pencil, Tuck and Half-tuck shapes

Pencil, Tuck and Half-Tuck Shapes

IN THIS CLASS

Find your center, your core and explore how to stay in your balanced center as you move one or both hips and knees from straight to bent shapes. We will use a wall for these handstand or headstand shapes and play with how the flexibility in your lower body can impact your balance upside-down.